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Eat foods from every color with the rainbow each week; colored sherbet and jellos don't count. Convinced to have red, orange, yellow, green, blue, and violet foods -both veggies and fruits. Cut back on alcohol and all sweets as well ,. If you smoke please stop. Eating a wide array of of foods is important.

After Jatujak, you may still have lunch or late lunch in the lovely luxury department stores at the very center of Bangkok like Siam Paragon or Central... »

2023-05-08T06:03:06Z

Page créée avec « Eat foods from every color with the rainbow each week; colored sherbet and jellos don't count. Convinced to have red, orange, yellow, green, blue, and violet foods -both veggies and fruits. Cut back on alcohol and all sweets as well ,. If you smoke please stop. Eating a wide array of of foods is important. After Jatujak, you may still have lunch or late lunch in the lovely luxury department stores at the very center of Bangkok like Siam Paragon or Central... »

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