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As a carry on from previously mentioned point, intimately related to frequency is volume and consistency. Each one of these three variable play off one another as stroke recovery occurs through the stroke exercises performed. When we have a frequency that is correct enough to stimulate the brain to change and recover, we also require a volume of work or stress that is adequate to be noticed as a key stress to adjust to. For example if you went to the gym every da... »

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Page créée avec « As a carry on from previously mentioned point, intimately related to frequency is volume and consistency. Each one of these three variable play off one another as stroke recovery occurs through the stroke exercises performed. When we have a frequency that is correct enough to stimulate the brain to change and recover, we also require a volume of work or stress that is adequate to be noticed as a key stress to adjust to. For example if you went to the gym every da... »

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