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(Page créée avec « Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is ideal for determining which types of carbs are quite obvious or state-of-the-art. It is very hard which in turn foods are called simple or complex without prior nutrition experience. You ought to do your homework and research which carb sources become best about your diet. The majority of your healthy carb choice are oatmeal, whole-grain wheat, fruits, vegetab... »)
 
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