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(Page créée avec « <br><br>Oatmeal is a delicious and super nutritious food. While the soluble fiber of oats is digested, it forms a gelatinated. This gel delays stomach emptying and makes truly full a longer time. New research suggests that kids who ate oatmeal were 50% more unlikely that to become overweight, in contrast to those children that ate no oatmeal.<br><br>There several alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans... ») |
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