Life On The Atkins Diet
About 3 years back, I tried the Atkins Diet for slimming down. The Atkins Diet is an extremely low carb, high protein regimen. I did lose weight- nearly 60 pounds. I did not feel hungry in reality, the body of mine fully lost any appetite for meals, including "mouth hunger" and "the munchies" from indulging in yet another poor habit of mine, that I gave up season which is last. Furthermore, the acid reflux that had been plaguing me for a few years was gone after just a couple of weeks of following the diet plan.
I followed the diet program to the letter, not cheating, going through the two week "induction" period, of very low carbohydrate consumption (almost NO carbohydrate intake, really), and tested the urine of mine with the keto sticks each morning, first issues, to make certain I was maintaining ketosis. I got the basic book about the diet as well as the Atkins Cookbook, and learned how to make a number of scrumptious food. I additionally used the Atkins Shake mixes and canned shakes, for when I was at the office in the early morning, as well as needed to gulp down a rapid breakfast.
The great thing was the weight came off where I needed it away from the most- in my stomach and abdomen. A lot of experts state that those that "carry" their excess weight of the belly tend to be read more (Continued) prone to Diabetes than individuals who are equally obese, but with an equal distribution of unneeded poundage with the entire body. I was wearing clothes that I had not used in a several years.
I was on this "funky diet", as my disapproving doctor called it, for aproximatelly 5 weeks. I looked great and didn't feel hungry. What stopped me from continuing was pain clear, intense pain in my kidneys which started abruptly one day. I discovered out that kidney failure would have been a hazard of following this diet. I stopped, as well as the pounds came back with a vengeance probably gained more back that I had lost. Despite taking a multi vitamin and many other supplements every single day, I became deficient in certain phytonutrients, which includes Vitamin C. The very last couple of weeks I was following the diet, I'd no immune system, as well as caught colds easily. I also still have a little lump in the left leg- of mine whether it is a small gout or something else from the diet, I do not know. however, the important thing was the intense pain in the kidneys of mine, which got me to stop immediately.
I'm currently searching for the diet plan that works for me. Over the years, I have counted calories, done Weight Watchers (3 times), simply plain went hungry, and still haven't discovered a permanent solution. In my opinion reducing carbs was a suitable track in my opinion, but possibly not as not or severely for so very long a length of time.