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There are several alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good causes of omega 3 fatty chemicals.



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Like other dark greens, spinach a great excellent associated with beta-carotene, a powerful disease-fighting de-oxidizing. Spinach has been shown, among other things, to scale back the probability of developing cataracts. Spinach fights heart disease and cancer as effectively.

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If although not make your own, there are numerous Tuna cocktails on the that you can buy. We sell them at our self catering cottages and fishing centre.

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