Recommendations For An Omega 3 Diet
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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Forget the recommended 8 glasses a work day. That's not a bad start but let's double it. Would you vegetable-soup should get lean? Then drink really a gallon of water a work day. While dieting for competition, bodybuilders will drink considerably 2 gallons of water per day of the week. Why do you think that happens to be?
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