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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential extra fat. If something's a much needed nutrient, consequently your body doesn't make it so you've got to eat it, through the diet. So in comparison to its fat the two main of these kind of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't help it become so has actually to eat it, as well as there's an Omega-6 fat called linoleic acid, that again we have to make. Then from Omega-3 essential fat ingest at least can cause the other Omega-3 fats, the longer chain fats. And from the Omega-6 essential fat the body can produce longer chain Omega-6 bad fats.

If although not make your own, there are several Tuna cocktails on market place that you can purchase. We sell them at our self catering cottages and fishing center.

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