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Don't eat margarine or shortening, is palm oil is often used in this. You typical "vegetable oil" in the grocery store almost always contains palm as to tell the truth.

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The main foods to be able to out for are: burgers, pizzas, fast foods, powdered soup and sauce mixes, cakes, pastries, desserts, cookies, some breakfast cereals, crisps (chips), chips (fries), non-dairy alternatives (cream etc.) as well as some non organic processed ready meals.

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